If while we practice we are not aware that the world is suffering, that children are dying of hunger, that social injustice is going on everywhere, we are not practicing mindfulness. We are just trying to escape. But anger is not enough. Jesus told us to love our enemy. "Father, forgive them, for they know not what they do." This teaching helps us know how to look at the person we consider to be the cause of our suffering. If we practice looking deeply into his situation and the causes of how he came to be the way he is now, and if we visualize ourselves as being born in his condition, we may see that we could have become exactly like him. When we do that, compassion arises in us naturally, and we see that the other person is to be helped and not punished. In that moment, our anger transforms itself into the energy of compassion. Suddenly, the one we have been calling our enemy becomes our brother or sister. This is the true teaching of Jesus. Looking deeply is one of the most effective ways to transform our anger, prejudices, and discrimination. We practice as an individual, and we also practice as a group.